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pH Testing: Learn how to test your pH levels through simple saliva and urine tests. Our program provides guidance on optimal pH ranges for accurate testing.
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Oxygen for Life: Understand how your body's oxygen levels impact your overall health and metabolism. Discover the importance of aerobic cellular respiration and how an acid imbalance can hinder energy production and glucose breakdown.
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Nutritional Guidance: Discover the power of alkaline-rich foods, such as fruits, vegetables, and salads, which provide essential minerals like calcium, magnesium, potassium, and sodium. Our program emphasises the role of nutrition in supporting your body's acid/alkaline balance.
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Exercise and Circulation: Learn how exercise stimulates blood and lymph circulation, aiding in the excretion of acids and the removal of carbon dioxide. Exercise is a vital component of maintaining an optimal acid-base balance.
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Stress Management: Explore the connection between stress and acid-base imbalance. Chronic stress can disrupt your body's equilibrium, impacting your overall health. Our program provides insights into managing stress and promoting a balanced pH.
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Skin and Bone Health: Understand how acidosis affects connective tissues, leading to skin and cartilage issues. Discover the impact of acid-base balance on bone health and the potential for acidosis-induced bone loss.